One day trip for beginners

Do you like mountains and nature? Do you like to use time wisely? We combined these two things together and we have a great offer for you - to spend your day off in nature with an experienced yoga trainer. Yoga classes have a positive effect on the psychological state of a person and on his body. During classes, great attention is paid to posture and breathing. Pranayama (breathing exercises) is a powerful technique and regular yoga exercises will help you to:

All yoga exercises should be performed smoothly, slowly. You need to clearly understand how to perform each pose, how to breathe, control the activity which means that the entire lesson should be held under the guidance of an experienced instructor, because the main thing is not to do any harm. For your trip to have maximum benefit, the instructor will go with you and conduct a lesson for you in the fresh air.

During yoga classes, a person enters into a meditative state and it is important to ensure an appropriate environment, to make sure that students are not distracted by extraneous sounds - the best place for such classes is nature, mountains and extraordinary silence, interrupted only by the breath of the wind and the rare singing of birds.