Yoga trip in Kegety - One day trip for beginners
Yoga trip in Kegety

One day trip for beginners

Yoga trip in Kegety
(One day trip for beginners)

Do you like mountains and nature? Do you like to use time wisely? We combined these two things together and we have a great offer for you - to spend your day off in nature with an experienced yoga trainer. Yoga classes have a positive effect on the psychological state of a person and on his body. During classes, great attention is paid to posture and breathing. Pranayama (breathing exercises) is a powerful technique and regular yoga exercises will help you to:

  • - normalize pressure and weight,
  • - activate the respiratory system,
  • - get rid of pain and muscle tension,
  • - lower sugar levels,
  • - strengthen the immune system,
  • - improve bowel function,
  • - increase concentration,
  • - restore health and psychological state.

    All yoga exercises should be performed smoothly, slowly. You need to clearly understand how to perform each pose, how to breathe, control the activity which means that the entire lesson should be held under the guidance of an experienced instructor, because the main thing is not to do any harm. For your trip to have maximum benefit, the instructor will go with you and conduct a lesson for you in the fresh air.

    During yoga classes, a person enters into a meditative state and it is important to ensure an appropriate environment, to make sure that students are not distracted by extraneous sounds - the best place for such classes is nature, mountains and extraordinary silence, interrupted only by the breath of the wind and the rare singing of birds.

    Available Dates

    • Aug 16, 2020 | 10 places Book
  • Price 900 KGS per person / group of 10 pax
  • Price 1600 KGS per person / group of 4 pax
  • *Individual dates are also available.
  • Trip details

    Intensity Level 1
    Season All season
    Begins in Bishkek
    Ends in Bishkek
    Airport Аэропорт Манас (FRU)
    Airport out Airport Manas (FRU)
    Wildlife Marmots, Birds, Predator birds, Rodents

    Price:

    Great for Individuals Families Couples

    On this tour you will visit the mountains of the Kyrgyz Range, enjoy nature, fresh air, you can collect medicinal herbs, visit a waterfall but most importantly you will have a yoga lesson with an instructor who will tell you what to do, adjust your posture and asanas (yoga pose), teach you how to breathe correctly during exercises and meditation. After such a day in nature, you will feel a surge of strength, cheerfulness and lightness throughout the body.

    What's Included:

    • Transport according to the program
    • Yoga instructor
    • Yoga mats

    What's not included:

    • Any changes to the program
    • Nutrition
    • Excursions not included in the program
    Day
    1

    Bishkek - Kegety Gorge (80 km / 1.5 h). A trip to the Kegety gorge is waiting for us today. We will drive just above the waterfall beloved by the locals to which if you wish you can take a walk, refresh your body and mind standing next to flowing cold water. Here, there is a real paradise: flowering herbs, birdsong, the smell of the forest and the purest mountain air. From the car we will take a little walk up the gorge and spend an hour and a half with a yoga instructor. You will plunge into the wonderful world of respiratory gymnastics which will saturate the body with oxygen, cleanse the mind and give a state of joy and lightness.

    Please take some snacks to eat before the yoga (for example yogurt). Kids 4+ years old are welcome. You can order lunch boxes also vegetarian.

    Got questions?

    We thought you might. We've prepared some answers to our most commomly asked questions about this trip.

    What to pack?

    Download this helpful list of suggestions and recommendations for gear for this trip.

    Logistics

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    «Asia Mountains»
    720021, Kyrgyzstan
    Bishkek, Lineinaya str. 1a