Meals in our tours
Travelers are often concerned with what will be served for meals during a tour. The cuisine in Kyrgyzstan is very diverse and we offer national, European, vegetarian cuisines, as well as special meals, for example, gluten-free on our tours. It is better to warn about the peculiarities and preferences in nutrition in advance. The Asia Mountains Company has been working in the tourist market for 20 years already and has vast experience in cooking even in the most severe conditions and expeditions.
We co-operate with the best cooks who have done not one trekking route and know all the nuances of cooking in the mountains above the two thousand meters. The cuisine in Kyrgyzstan is rich for calories and nourishing. Main dishes consist of meat, pasta, broth. The main national dishes, that the locals like a lot, are: manty, lagman (fried or with broth), pilaf, beshbarmak, samsa. National drinks: kumys, maksym, tan, etc.
Meals in Silk Road Tours
In our tours along the Great Silk Road we offer meals in local restaurants and guest houses, where national and European dishes will be served. At breakfast there are cereals, scrambled eggs, pastries, yogurt. For lunch or dinner- soups (chicken, soup puree, hodgepodge, pickle), main courses (chicken, meat, vegetables, sauces, side dishes). Salads.
Meals in trekking tours
Breakfast: porridge, scrambled eggs or fried eggs. Vegetables, seasonal fruits, tea, coffee, bread.
Lunch: second course with salad or vegetable cutting. For example: pilaf, stewed meat (beef, chicken) with potatoes, rice or buckwheat, meatballs or gravy from meat with a side dish (pasta, buckwheat, rice), dymlyama, beshbarmak. Manty or oromo, if the program is with auto support. Vegetables, seasonal fruits, tea, coffee, bread.
Dinner: Soup or main course. Soups: shorpo, chicken noodles, lentil soup, etc. Second course (stewed meat (beef, chicken) with vegetables or a side dish (rice or buckwheat), pilaf, dymlyama. Manty or oromo, if the program is with auto support. Always on a table: honey bee, jam, sugar, condensed milk, dried fruits, cookies or sweets, salt, pepper, ketchup. Vegetables, seasonal fruits, tea, coffee, bread.
Lunch box: cheese sandwich or hamburger with chicken meat, bacon or ham or hotdog, processed cheese or yogurt, stuffed egg, seasonal vegetables, seasonal fruits (apple, pear, banana), sweets (cupcake, chocolate bar, slice pie), juice, water.
National: samsa, boorsoks, chocolate, dried fruits, water, juice.
Vegetarian:sandwich with vegetables, vegetables, fruits, dried fruits, water.
Meals in hotels or Guest houses: fried eggs or scrambled eggs, cereals, sandwiches; salads (fresh, sliced), soups (shorpo, chicken noodles, lentil soup); second course (stewed meat (beef, chicken) with vegetables or a side dish (rice or buckwheat), pilaf, dymlyama, manty with beef, oromo, etc.); boorsoks with honey and jam, dried fruits, nuts, seasonal fruits, tea, water, bread.
Picnics on the way:sandwiches, sliced meat and cheese, butter, bread, tea, water.
Cafe (lunch option): salads (fresh, sliced), soups (shorpo, chicken noodles, lentil soup); second course (stewed meat, dymlyama, meat with vegetables, pilaf, manty with beef, oromo, etc.), seasonal fruits, tea, water, bread.
Food for excursions
Usually we offer lunch boxes
Traditional: cheese sandwich or hamburger with chicken meat, bacon or ham or hotdog, processed cheese or yogurt, stuffed egg, seasonal vegetables, seasonal fruits (apple, pear, banana), sweets (cupcake, chocolate bar, slice pie), juice, water.
National: samsa, boorsoks, chocolate, dried fruits, water, juice.
Vegetarian: sandwich with vegetables, vegetables, fruits, dried fruits, water.
Meals in bicycle tours
Meals in guest houses: fried eggs or scrambled eggs, cereals, sandwiches; salads (fresh, sliced), soups (shorpo, chicken noodles, lentil soup); second course (stewed meat (beef, chicken) with vegetables or a side dish (rice or buckwheat), pilaf, dymlyama, manty with beef, oromo, etc.); boorsoks with honey and jam, dried fruits, nuts, seasonal fruits, tea, water, bread.
Meals in camps: fried eggs or scrambled eggs, cereals, sandwiches, sliced meat and cheese, butter (creamy, chocolate), bread; soups or pilaf, stewed meat (beef, chicken) with potatoes, rice or buckwheat, meatballs or meat gravy with a side dish (pasta, buckwheat, rice); vegetables, seasonal fruits, tea, coffee, water, bread.
Cafe (lunch option): salads (fresh, sliced), soups (shorpo, chicken noodles, lentil soup); second (stewed meat, dymlyama, meat with vegetables, pilaf, manty with beef, oromo, etc.), seasonal fruits, tea, water, bread.
Meals in caving, geographical,archaeological tours
Meals in guest houses: fried eggs or scrambled eggs, cereals, sandwiches; salads (fresh, sliced), soups (shorpo, chicken noodles, lentil soup); second course (stewed meat (beef, chicken) with vegetables or a side dish (rice or buckwheat), pilaf, dymlyama, manty with beef, oromo, etc.); boorsoks with honey and jam, dried fruits, nuts, seasonal fruits, tea, water, bread.
Meals in camps: fried eggs or scrambled eggs, cereals, sandwiches, sliced meat and cheese, butter (creamy, chocolate), bread; soups or pilaf, stewed meat (beef, chicken) with potatoes, rice or buckwheat, meatballs or meat gravy with a side dish (pasta, buckwheat, rice); vegetables, seasonal fruits, tea, coffee, water, bread.
Picnic on the way: sandwiches, sliced meat and cheese, butter, bread, tea, water.
Cafe (lunch option): salads (fresh, sliced), soups (shorpo, chicken noodles, lentil soup); second course (stewed meat, dymlyama, meat with vegetables, pilaf, manty with beef, oromo, etc.), seasonal fruits, tea, water, bread.
Meals at Lenin Peak Base Camp
Breakfast: fried eggs, cereals, pancakes, buns, sliced sausage and cheese. Lunch: first and second dishes, salad and something sweet. Dinner: usually one second course and salad. Soups (shorpo, chicken noodles, lentil soup, solyanka, borsch); second course (stewed meat (beef, chicken) with vegetables or a side dish (rice or buckwheat), pilaf, dymlyama, manty with beef, oromo, meatballs); boorsoks with honey and jam, dried fruits, nuts, seasonal fruits, tea, bread.
We also offer high-altitude products for additional payment.
