How to save your fingers and toes when it is very cold

How to save your fingers and toes when it is very cold. First of all you should have all necessary clothes according to weather conditions: warm boots and socks, warm clothes. But there’s one more very important thing. You should avoid dehydration that can become one of the main problems of extremity frostbite. Drink a little water or tea every 30-60 minutes. You can make a tea with ginger and honey or isotonic.

Please check and move your fingers and toes during the way. If you feel some cold shake your feet or hands. You should have enough power to finish the route on time. 

Join our collective groups to Lenin Peak 2017

01.07-21.07.17 guide Artur Usmanov
14.07-02.08.17 guide Andrei Lukin
23.07-12.08.17 guide Andrei Korneev
11.08-31.08.17 guide Yaroslav Nikotin

Peak Razdelnaya 6148м 01.07-31.08.17

Collective group to Muztagh Ata  7546m